Do you dunk your face in ice water after waking up? Dermat explains advantages, dangers | Well being

With so many skincare traits floating on the Web, it’s straightforward to get confused. One such development that has just lately garnered mileage is that we should always dunk our face in ice water proper after waking up. The Web says that it helps in lowering puffiness, tightening the pores and skin and including a pure glow to the pores and skin. However is it true? Additionally learn | Yr-ender 2024: Skincare and wonder traits that dominated this yr

In an interview with HT way of life, Dr Suby Kakkar, Dermatologist, Ujala Cygnus Group of Hospitals stated, “When your face touches ice chilly water, the blood vessels in your pores and skin shrink. This could cut back puffiness, make pores look smaller, and provides the pores and skin a firmer look. As soon as the pores and skin warms up once more, blood stream will increase, making your face look contemporary and glowing. That’s why many individuals use this technique within the morning to get up their pores and skin and cut back swelling across the eyes.”

Advantages of dunking your face in ice water:

“Ice water can present some fast advantages for the pores and skin. It helps cut back puffiness, particularly across the eyes and may make the pores and skin look firmer. The chilly additionally improves blood circulation, giving the face a contemporary, wholesome glow. Some individuals discover that ice water calms gentle redness or irritation, making the pores and skin really feel extra refreshed. Nonetheless, it isn’t an answer for zits, breakouts, or deeper pores and skin issues,” defined Dr Suby Kakkar. Additionally learn | The way to begin a skincare routine if in case you have no clue, in keeping with dermatologist

Is it dangerous to dunk your face in ice water?

The dermatologist additionally added that this skincare routine might not work for everybody. “These with delicate pores and skin, rosacea, or very dry pores and skin ought to be cautious, as excessive chilly could cause irritation, redness, or dryness. Utilizing ice water too usually can strip away pure moisture, resulting in dry and flaky pores and skin. Making use of ice on to the pores and skin for too lengthy may even injury the pores and skin barrier,” Dr Suby Kakkar added. Additionally learn | Ice ice child: All the things it’s essential learn about ice facials

Right here’s how you can do it proper:

“If you wish to do that technique, it’s finest to make use of chilled water as an alternative of direct ice to keep away from surprising the pores and skin. Preserve your face within the water for under 10-15 seconds at a time. Afterward, at all times apply an excellent moisturizer to maintain the pores and skin hydrated and forestall dryness,” the physician defined.

Be aware to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.