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Need glowing pores and skin? Nutritionist shares 10 meals that increase collagen naturally for stronger hair and fewer wrinkles | Well being


Feb 05, 2025 10:11 AM IST

Listed here are some animal and plant-based collagen-boosting meals that may assist promote wholesome pores and skin and hair. From bone broth and eggs to berries and avocado. 

Nutritionist Renu Rakheja shared an Instagram put up detailing some meals and drinks that may assist increase collagen naturally and offer you glowing pores and skin and wholesome hair. In response to Renu, a balanced food plan and a wholesome way of life can go a good distance in selling collagen manufacturing and supplying you with glowing pores and skin, and this is the place you can begin. Additionally learn | Skincare ideas: What to incorporate in your day by day food plan for all the time glowing pores and skin?

Plant-based collagen foods include berries that are high in vitamin C and antioxidants, and avocados, rich in vitamin C, vitamin E, and healthy fats. (Instagram/ Renu Rakheja)
Plant-based collagen meals embody berries which are excessive in vitamin C and antioxidants, and avocados, wealthy in vitamin C, vitamin E, and wholesome fat. (Instagram/ Renu Rakheja)

Meals to spice up collagen manufacturing

She mentioned, “Increase collagen for glowing pores and skin, stronger hair, much less wrinkles and higher joint well being! Collagen isn’t only a magnificence secret —it’s a powerhouse in your total well being. By incorporating these 10 meals into your food plan, you’ll not solely nourish your pores and skin and hair but in addition enhance your joint flexibility and assist cartilage well being. Collagen is a game-changer in your physique and your magnificence routine. From lowering wrinkles to enhancing mobility, collagen is a game-changer. Begin including these nutrient-packed meals to your meals right this moment, and watch the transformation.”

10 meals wealthy in collagen-boosting vitamins

Sharing her listing of ’10 meals that increase collagen for glowing pores and skin and robust hair’, Renu mentioned:

1. Bone broth: Wealthy in collagen and amino acids for pores and skin elasticity.

2. Eggs: Excessive in proline, a key amino acid for collagen manufacturing.

3. Citrus fruits: Full of vitamin C, important for collagen synthesis.

4. Berries: Loaded with antioxidants, particularly vitamin C for pores and skin well being.

5. Spinach: Increase collagen manufacturing with vitamin C and chlorophyll.

6. Avocados: Wealthy in wholesome fat that assist pores and skin hydration.

7. Garlic: Accommodates sulphur, which is important for collagen formation.

8. Tomatoes: Stuffed with lycopene, an antioxidant that helps protect collagen.

9. Nuts and seeds: Excessive in zinc, which is essential for collagen manufacturing.

10. Inexperienced tea: Full of catechins that defend collagen from injury.

Disclaimer: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.

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Catch your day by day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs.

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